Checking social media has become a habit. We can’t imagine not browsing social media most of the time. In fact, many of us start early as soon as we wake up. We post every detail about our lives. We pick up our phones during family time, personal time, and even during meetings at the office.
The impact of social media in the morning
Using social media in the morning south korea phone number data and during our work hours has many implications:
- Procrastination and a negative life
- Distraction and Task Switching
- Low productivity and creativity levels
What starts out as a quick check ends up taking up most of our productive time. Checking your phone in the morning means you end clothing store as a business up procrastinating on all the tasks on your to-do list. At the end of the day, you’ll have an unchecked to-do list. All you’ll end up doing is sabotaging your life.
We end up checking social media at work due to high stress levels in our brain or due to pop-up notifications. This leads to the trap of infinite scrolling which eats up 15 to 20 minutes of your work time. Constant switching from work to social media means constant distraction. This doesn’t keep you focused on your work. This means your work quality and productivity will suffer.
In the long run, it can also reduce your creativity and lead to fatigue.
How to start your own social media-free morning
Mornings are about being refreshed and ready to start the day. This is when many people relax with a cup of coffee and a newspaper. This is also when many cameroon business directory industry leaders lay the foundation for a productive day at work. This is when you jot down ideas, check emails, make lists, etc.
If social media consumes precious time, it can lead to our creativity going untapped.
So what can replace social media scrolling in this newfound time? You can take advantage of this time by making some lifestyle changes, such as: