Create a supportive environment Create a supportive environment to make this happen. Make sure to silence all notifications at night, especially notifications from apps that seem irrelevant right now.
Taking a break from social media is difficult, but not impossible.
Follow these simple steps and gain valuable time in your daily life, little by little. You will see a huge difference in your health, creativity south africa phone number data and efficiency at home and at work.
Wouldn’t we all agree that we check our phones as soon as we wake up in the morning or instinctively check them at work when stress levels rise?
Yes, when we scroll through social media in the morning, we open ourselves up to trivial things like the latest news, ads to buy refrigerators, or happy news from strangers.
According to a study by IDC , the world’s leading market
intelligence company, about 80% of smartphone marketing and advertising measures users check their phones within 15 minutes of waking up every morning.
A World of Work report states that about 32% of the total time spent on social media during working hours is spent on personal work, indicating a huge loss of official resources and productivity. Published in Economic Times
Let’s take a deeper look at the impact cameroon business directory of social media in the morning. Let’s learn how to start our own “social media-free mornings.”
So why do we use social media in the morning?
Knowing why we use social media in the morning or during working hours will solve half of the problem. Some of the main reasons are mentioned below: